Benefits Of Physical Exercise For Health - 1000 Words

Declining physical activity is surprising because in the West, it is often believed that many people do exercise. It is true that sports circles and newspaper articles devoted to the benefits of physical exercise for health are more numerous than ever but, overall, the information related to the usefulness of physical activity seem not lead to behaviour change (O Brien et al 2015). Sedentary lifestyles have serious consequences for public health. In particular, in recent years, obesity is increasing dramatically throughout the European Region. Obesity, which is not simply a matter of appearance, causes serious diseases and significantly increases the risk of diabetes and cardiovascular diseases (O Brien et al 2015). Surveys in various countries of the European Region show low levels of physical activity in many populations. Physical activity seems to be disappearing. We travel by car more than ever, take care jobs increasingly sedentary and spend our leisure by spending less and less energy. Due to technical progress, even the simplest tasks are mechanized and there is no need to strain to survive (O Brien et al 2015). The fitness and sports is a global social phenomenon, recognized by all. It is clearly growing from a few years worldwide, especially in Europe, America and Asia, comprising all sport activities carried out in gyms. From one point of view it is comparable to the process of hatching and development of modern sport in the 2nd half of the twentieth century.Show MoreRelated importance of physical activity in youths Essay1100 Words   |  5 Pages The Importance of Physical Activity in Adolescence nbsp;nbsp;nbsp;nbsp;nbsp;Engaging in physical behavior during adolescence is very important to the overall health of a child. Regular physical activity is essential to both the mental and physical health aspects. Positive exercise habits formed in childhood tend to carry over into adulthood, thus helping reduce death and illness in the future. There are many other positive benefits that come through the form of exercise. Just as well, thereRead MoreWhile Joe Was Watching Tv One Day Eating Doritos He Was1555 Words   |  7 Pagesare the benefits of exercise?† He then took the time to research. A lack of physical activity leads to muscular reduction, weight gain, loss of bone strength, organ failure, and it can lead to an elevated risk for the leading causes of death, such as heart related problems and diabetes (Davis). An inactive life is bad for the human body, and very detrimental to one s health and lifestyle. On the contrary, many physical, mental, and health benefits come with exercise. Exercise has physical benefitsRead Moreâ€Å"Physical Activity Is Defined As Any Body Movement That1598 Words   |  7 Pagesâ€Å"Physical activity is defined as any body movement that is produced by skeletal muscles and expends energy,† (Ferrini, 2013, p. 276). Many health professionals would agree that engaging in physical activity is very beneficial at any age. In a sense, physical activity can be seen as a medicine, but it is a very different kind of medicine. Physical activity can be prescribed, but it isn’t something that can be taken orally with the expectation that all your troubles will disappear. An individual mustRead MoreBenefits of Exercise Outline Essay988 Words   |  4 Pagesmy audience about how exercise controls weight, combats health conditions and diseases, and improves mood. Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun. Introduction You’re sweating, panting, and have a feeling of euphoria. 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In fact, it has only been in recent years that scientists and physicians are taking the research to the next level and discovering exactly how greatly fitness effects health (Presidents Council, 2012). With more and more individuals living a sedentary lifestyle and minimizing their physical activity, it has become apparent that fitness is not only useful forRead MorePhysical Activity At The Residency Training Programs Essay1261 Words   |  6 Pagesso many definitions of physical activity, for instance, physical activity can be defined as any body movement that works your muscles and that movement requires energy. Others have described the physical activity to be anything other than resting (Addy et al, 2004). A well-known example of or a particular type of physical activity is exercise. Exercise is a physical activity that is well structured and planned. 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